Blue Zone Bliss
Learn the Secrets
to a Longer and
Happier Life
- in Sardinia-
The Longevity Island
With Laura Mendelson &
Special Guest- Dr. Cucciari
May 17-23, 2026- Limited Spots Available.
6 nights, 7 days
Discover the Sardinian Lifestyle
Step into one of the world’s most revered Blue Zones and experience what life looks like when it’s lived slowly, socially, and with intention.
Explore the Community
From hiking and snorkling, to meeting the locals and learning about their lives, learn how to live like a Sardinian.
Sensational Experiences
Sardinia has a wide range of wineries and culinary delights that will revitalize your palette.
Rediscover Yourself
Blue Zone Bliss will reconnect you with yourself, by relieving you of your stress, reawakening your passions, and embedding you with the soul of Sardinia.
This retreat isn't just a break from the ordinary;
It's a gateway for rediscovering your zest for life.
The Blue Zone is Calling Your Name if you:
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Feel depleted by the pace of everyday life ​
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Crave more meaning, connection, and simplicity
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Want to age well, with energy, purpose, and joy
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Are curious about longevity beyond trends and supplements
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Feel the pull toward travel that isn’t done alone — where connection with others and with locals becomes part of the transformation
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Prefer to have real experiences that change you from the inside out when you travel
Sound like you? Contact Laura, your host and learn more.
Explore the Secrets of Blue Zones
Blue Zones are remarkable areas where people live significantly longer due to their lifestyle.
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Here in Sardinia, the first of the five original Blue Zones, you’ll immerse yourself in this same lifestyle that inspires true joy - no matter what your external circumstances are.
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Ready To Discover a Life of Longevity?
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Embrace the opportunity to transform your health in one of the most picturesque settings on Earth.
The Juicy Details
Your Trip Includes
06.
Nights Accommodation in a
chic boutique hotel.
06.
Delicious & Healthy Breakfasts
04.
Wholesome Sardinian Dinners & 5 Lunches
02.
Glasses of Wine
Per Day
01.
Unforgettable
Trip of a Lifetime
PLUS over a dozen immersive activities from boat days to village walks, markets, meals, and rituals
Here's What
Our Past Guests
Have to Say
Sally
"Amazing - or should I say life changing experience. There was never-ending learning, tasting, laughing, and pure enjoyment. So much gratitude and thanks for an unforgettable week!"
Suzanne
I attended the retreat because I wanted a taste of the Blue Zone life style. I'm not a wine drinker, but Sardinian wine was unlike anything I've ever tasted. It was a feast for the eyes, tastebuds, and the heart. You will come away feeling refreshed and reborn, with a greater appreciation for the little things in life. Thank you Laura!
Julie
My recent experience on a Healiday retreat changed my life. Learning Sardinia's secrets to longevity was unlike anything I've ever experienced. I didn't even know I needed this - but it was everything I needed to nourish my body and soul. Now I've incorporated the Sardinian way of life back at home. I would recommend this trip to anyone facing a crossroads in their life.
"In Sardinia, time has stood still, and this
is its great virtue."
- Fabrizio De André
The Blue Zone Lifestyle :
Here's How We'll Experience The Key Factors to Longevity
Blue Zone Diet
Blue Zone Wine
Community
De-stress
Spirituality
Physical Activity
Longevity Science
- Hands-on Sardinian cooking class with an authentic Italian nonna
- Blue Zone Foundations Workshop to learn how to bring the Sardinian lifestyle home with you
- Farm-to-table lunch with local Italian cheeses, garden vegetables, and homemade dishes
- San Giacomo Winery Visit + guided tasting from 100+ year old vines
- Wine masterclass with expert sommelier
- Two glasses of included wine daily
- San Pantaelo artisan market immersion
- Pizza night with the Sardinian community
- Herbalist experience with a local plant medicine guide
- Shared meals & village cafes with local neighbours
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- Sunset Aperitivo at La Zattera
- Daily journaling time to integrate the Blue Zone lifestyle
- Free time to enjoy the pool, Porto Cervo, and local beaches
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- Guided visit to an ancient Sardinian archeological site and Giant's grave
- Sunset yoga & fire ceremony for closing ritual
- Private Maddalena Archipelago boat trip with snorkeling & swimming
- Hermitage hike with reflection time
- Island exploring, village strolling, and daily movement outside
- Epigenetic longevity testing (optional)
- 1:1 interpretation with specialist
- Personal 90-day longevity optimization roadmap
Please notify us of any dietary restrictions at time of booking
About Your Host
I'm Laura Mendelson, expert sommelier, certified yoga teacher, and long-time resident of Sardinia.
I’ve been living on the island for over 10 years, and this lifestyle completely changed how I experience health, stress, food, movement, and connection. But Sardinia isn’t just where I live. It’s where I learned what living well actually means.
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Today, I host Blue Zone retreats because I want others to experience what transformed me:
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The rhythm of slow, intentional living
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Real community and connection
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Food and wine as nourishment, not indulgence
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Movement that supports longevity, not burnout
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I don’t just guide this experience. I've learned how to live it every day, and my deepest joy is sharing it with you.
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See you in Sardinia,
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— Laura
Where Longevity Becomes a Lived Experience - The Sardinian Way
Blue Zone Bliss Retreat
at
Cala di Falco hotel
in the heart of
Cannigione, Sardinia, Italy.
*Officially a Blue Zone*
This all-inclusive experience, featuring 6 nights in at a beautiful
4- star superior sea-front hotel, all meals and activities as described on itinerary, starts at 3850 euro per person for shared rooms and 4450 euro for private rooms.
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Payment Plans are available.
1000 Euro (1175 USD) deposit to save your spot,
with final payment due by April 17.
This Is
More Than a Trip.
It’s a Reorientation of How Life Can Feel.
Seven days of sea air, slow mornings, meaningful connection, nourishing food, joyful movement, and the kind of clarity that stays with you long after you return home.
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If this feels like something your body and soul have been quietly asking for, book a discovery call with Laura to explore if Blue Zone Bliss is the right fit for you.