A gourmet journey through the heart and coast of Gallura — where time slows, flavors deepen, and wine flows like sunlight.

Join us for an unforgettable six-night retreat celebrating longevity, joy, slow living & that special Sardinian Magic. ✨ 

Discover centuries-old winemaking traditions, learn the pasta secrets of Sardinian Nonne, visit an authentic apothecary, have lunch at a working donkey farm, sail to through the Maddalena Archipelago, and dine in front of the sea.
Each day unfolds with beauty, flavor, and connection —

from rustic countryside feasts to refined coastal elegance.

 

Your Journey Day by Day

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🌿 BLUE ZONE BLISS

Sardinia Longevity Retreat
May 17–23, 2026 | 6 Nights / 7 Days
📍 Cannigione, Costa Smeralda
Stay at Hotel Cala di Falco

A curated immersion into Sardinia’s Blue Zone — where longevity is lived through food, ritual, nature, and community.

This is not a fast-paced itinerary, but a sensory, spacious experience designed to help you slow down, connect, and fully absorb the rhythm of the island.

✨ DAY 1 - SUNDAY, MAY 17

Arrival & Soft Landing

Arrivals into Olbia and transfer to Cannigione.

Check in, settle into your room, and take your first moments to breathe in the sea air.

Evening — Welcome Dinner at the Hotel

We gather for a relaxed welcome dinner at the hotel — simple, nourishing, and unhurried.

✨ A gentle beginning — no rushing, no expectations, just arriving.

🌿 DAY 2 - MONDAY, MAY 18

Cannigione Market, Picnic & Blue Zone Foundations

Morning — Local Market Experience

We visit the weekly market in Cannigione — a lively window into daily Sardinian life.

Stalls filled with:

• seasonal produce

• local cheeses and breads

• artisanal specialties

Midday — Picnic Lunch

We gather outdoors for a relaxed picnic with fresh, local ingredients.

✨ Simple food, shared slowly — the essence of the Blue Zone lifestyle.

Afternoon — Blue Zone Foundations Workshop

An introduction to the key principles of longevity in Sardinia:

• nourishment and balance

• movement and daily rhythm

• community and purpose

Evening — Dinner at La Zattera

A warm, convivial dinner in town featuring Sardinian specialties and local wines.

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🍝 DAY 3 - TUESDAY, MAY 19

Countryside Immersion: Cooking & Creativity

We head inland to the Gallura countryside near Bassacutena.

Cooking & Creative Experience

A hands-on day immersed in Sardinian tradition:

• preparing fresh, local dishes

• learning time-honored techniques

• sharing stories, wine, and laughter

• a relaxed painting session inspired by the landscape

Lunch is enjoyed together, celebrating what we’ve created.

✨ This is one of the most memorable days of the week — unstructured, joyful, and deeply local.

Afternoon — Blue Zone Journaling

A gentle guided reflection to integrate the experience:

• slowing down

• reconnecting to intention

• observing habits and rhythms

Evening — Free Night

Return to the hotel and enjoy the evening at your own pace.

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🌊 DAY 4 - WEDNESDAY, MAY 20

La Maddalena Boat Day

A full day exploring the extraordinary La Maddalena Archipelago.

Swim in crystal-clear waters, relax on deck, and enjoy lunch and drinks on board.

🌊 Wild beauty, freedom, and pure Mediterranean joy.

Evening

Return to Cannigione for a relaxed evening.

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        DAY 5 - THURSDAY, MAY 21

San Pantaleo & Wine Experience

Morning — San Pantaleo Market

We visit San Pantaleo, a charming village surrounded by granite peaks.

A slower, more curated market experience with artisan crafts and local character.

Lunch in the Piazza

A relaxed café lunch, soaking in the atmosphere of village life.

Afternoon — Free Time

Return to the hotel for rest, beach, or personal time.

Evening — Wine Pairing Dinner at Tenuta Surrau

A special evening of food and wine pairing, celebrating Sardinia’s terroir and culinary tradition.

🍷 Elegant, immersive, and distinctly Sardinian.

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🌅 DAY 6 - FRIDAY, MAY 22

Nature, Ritual & Celebration

Morning — Capo d’Orso Hike

We head to Capo d'Orso for a scenic coastal walk.

Fresh air, expansive views, and connection to the landscape.

Lunch at the Café

A relaxed lunch following the hike.

Afternoon — Free Time

Time to rest, pack, or enjoy the final hours by the sea.

Sunset — Yoga & Special Surprise

A deeply atmospheric closing ritual:

• gentle movement

• golden light over the landscape

✨ A moment of reflection, presence, and gratitude.

Evening — Farewell Dinner at Baltholu

A final dinner together in a beautiful Sardinian setting — celebrating the week, the connections, and the experience shared.

✨ DAY 7 - SATURDAY, MAY 23​​

Breakfast and departures.

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Price- Inclusive of 6 nights hotel and everything you see on this page, starting at: 

Shared Room: 3850 euro / person

Private Room: 4450 euro/ person