Your Wellness Journey Starts Here

Experience the benefits of the Blue Zone lifestyle on our Healiday wellness retreats in Sardinia.

Our retreats are geared towards solo travellers, couples, or friends, who want an intimate, inclusive trip (8-12 people). Unlike the typical wellness retreats, there are no imposed diets, wine is a big part of it, and not all of our retreats feature yoga. These are not traditional spiritual holidays, though feeling recharged and renewed will be one of the many positive outcomes.

And the locations? Blue Zones, known for their beauty, increased happiness, and long lives.

Your Retreat Host, Yoga Instructor & Sommelier

Laura Mendelson

Are you feeling stuck in your life, unhealthy, uninspired?

What if I told you there was another way?

I get it, believe me, I know what you are going through. The pressure, stress, meals on the go, Ubers everywhere, that smoky air, zoning out in front of the TV while scrolling through your socials.

In my former life I was managing luxury hotels and organizing high level events, a lot of pressure and stress. My daily way of life was totally toxic, and I didn't even realize it at the time.

I moved to Sardinia, got really sick, and everything came to a crashing halt.

I eventually recovered, found yoga, became a sommelier.

I founded Sommasté, hosting day retreats and organizing local activities on the northeast coast of Sardinia.

After a few years, I returned to the states for a visit, and EVERYONE noticed a grand transformation in me and wanted to know what I was doing differently.

I'll tell you my secret; what it all comes down to is the lifestyle.

Life is made of small moments that add up to something big.

Now, I'm inviting you to be a part of my secret world, to learn the tricks, the traditions, the new way of life.

Discover that there really is another way.

What are you waiting for, connect with us & start packing!

Laura drinking wine on a boat for healiday wellness retreats

A word from your host...

Meet the Team

We CANNOT WAIT to Meet You in Sardinia!

Co-Host, Eat.Play.Soul Retreat

Sri Adriana

Meet Sri Adriana, the radiant soul whose laughter lights up the yoga mat and whose wisdom illuminates the path to inner peace. Our journey intertwined during a blissful 200-hour yoga training on the shores of Nusa Lembongon, Indonesia, where Adriana, with her roots in Ubud, Bali, became not just my Asana teacher, but a cherished friend.

With a spirit as free as the ocean breeze, Adriana's passion for yoga flows seamlessly through her veins, nurtured by years of training in the sacred lands of India and the vibrant energy of her homeland.

It was on the gentle waves of the Indian Ocean where the seeds of our shared vision sprouted. Amidst laughter and the whispers of the sea, we hatched the idea of our Eat.Play.Soul Retreat, blending the ancient rituals of Bali and India with the enchanting beauty and delicious cuisine of Italy.

Adriana's flexibility isn't just in her poses; it's in her spirit, her humor, and her profound wisdom. Through her teachings, she revealed the simple truth: that which we fear is the very thing we must conquer. With grace and resilience, she showed me that obstacles are merely stepping stones on the path to enlightenment.

Adriana's accolades shine as brightly as her spirit. From her YCB Ministry of AYUSH Level 3 certification to her E-RYT® 500 Yoga Alliance membership, and her 900 hour Certified Advanced Yoga training from The Yoga Institute in Mumbai, India, she embodies the essence of mastery and dedication.

Beyond the mat, she channels her energy into holistic wellness as a Reiki practitioner, Master Life Coach, and Certified CBT & REBT Life Coach in Bali, Zanzibar, and beyond.

Adriana's presence uplifts hearts and transforms lives. Whether crafting her own yoga clothes or leading transformative retreats, she is a beacon of light in a world hungry for healing and joy.

Special Guest, Blue Zone Bliss Retreats

Dr. Pasqualino Cucciari

Dr. Pasqualino's roots in Sardinia run deep. Born in the mountainous town of Tempio Pausania, he spent his childhood summers in a traditional Sardinian Stazzu called San Giacomo, where he learned the secrets of longevity from his centenarian grandparents.

As a medical doctor, he has inherited his family farm and now tends to an organic vineyard and garden with a special attention to nature and pure lifestyle. His upbringing collecting honey from bees nests and eggs from wild chickens has instilled in him a deep appreciation for the natural world its benefits for a healthy life.

He is extremely well versed in Sardinian history and lifestyle, and enjoys sharing his vast knowledge with everyone who visits his vineyard.

Special Guest

Mauro Aresu

Meet Mauro Aresu, the enigmatic energy reader and archaeologist whose talents transcend the boundaries of time and space. Our paths crossed in the aftermath of a bicycle mishap that left me nursing a broken wrist and a nagging back injury. Enter Mauro, the wizard of energy, whose uncanny ability to sense imbalances and decipher the language of energies left me spellbound.

A true Renaissance soul, Mauro's journey began in the dusty corridors of history as an archeologist. Armed with a trowel and a keen eye for detail, he unearthed the secrets of ancient civilizations, delving deep into the sands of time to unveil the mysteries of the past. But it wasn't just pottery shards and crumbling ruins that captured Mauro's attention; it was the subtle currents of energy pulsating beneath the earth's surface that truly fascinated him.

With the precision of a seasoned detective, Mauro honed his skills in energy detection, uncovering hidden truths and untold stories buried within the ancient landscapes of Sardinia. From the hallowed halls of the Tomba dei Giganti to the forgotten corners of the island, his discoveries have reshaped our understanding of history, earning him recognition from the Ministry of Cultural Heritage.

But Mauro's talents extend far beyond the realm of academia. With a gentle touch and a keen intuition, he navigates the labyrinth of energy within the human body, offering healing and restoration to those in need. Like a modern-day alchemist, he transmutes pain into possibility, restoring balance and harmony with every flicker of his fingertips.

In the tapestry of life, Mauro weaves together the threads of past and present, science and spirituality, to create a masterpiece that transcends time itself. With his boundless curiosity and unwavering passion, he continues to illuminate the world with the light of discovery, one energy field at a time, and shares this knowledge in his published books.

Our Method

Nourish Your Mind

We believe that a healthy mind is the foundation of a happy life. Our retreats provide a gorgeous place for you to release stress, recenter, and develop positive habits that will stay with you long after you leave.

Destress & Recharge

Our retreats are designed to help you reconnect with your body and nature. Depending on the retreat, we offer daily yoga classes, guided hikes, and boat trips. All of our meals feature

locally sourced ingredients,

in tune with the blue zone diet.

Our goal is to leave you feeling energized and revitalized.

Connect with Your Soul

Our retreats are not just about physical health, but spiritual well-being as well. We offer workshops and activities that help you connect with your inner self, such as meditation, sound healing, traditional rituals and

creative expression.

Support Our Mission

Lida Olbia is a non-profit animal shelter in Sardinia that is dedicated to rescuing abandoned animals and providing them with the care and support they need. We donate a percentage of our profit to helping provide better care for these animals. Should you desire to contribute more, please click on the button below.

Thank you for your kindness.