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• Living at a slower pace

• Enjoying simple, beautiful food

• Spending time by the sea

• Connecting with local culture

• Creating space to rest, reflect, and reset

Whether this is your first time in Sardinia or you’re returning for more, Sardinian Essentials offers an authentic introduction to island life — relaxed, welcoming, and deeply human.

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🗓 Your Week at a Glance

🌊 Arrival & Welcome

Settle into your seaside hotel in Cannigione and enjoy a delicious welcome dinner to begin the journey together.

🧺 Local Market & Gentle Movement

Stroll through Cannigione’s weekly outdoor market, enjoy a free afternoon by the sea, and reconnect with yourself through a gentle yoga and journaling session.

⛵ La Maddalena Archipelago Boat Day

Explore crystal-clear waters, hidden coves, and pristine islands on a private boat through the La Maddalena Archipelago, with lunch cooked on board, and aperitivo included.

🐴 Countryside & Ancient History

Visit a traditional donkey farm, enjoy a farm-to-table lunch, and explore Sardinia’s ancient archaeological sites — a window into the island’s deep past.

🌿 Blue Zone Living

Discover the simple lifestyle principles that contribute to Sardinia’s reputation as a Blue Zone, with time for reflection, rest, and a celebratory farewell dinner.

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🍷 What’s Included

• 5 nights accommodation in Cannigione, Sardinia (Italy)

• Daily breakfast

• Welcome dinner & farewell dinner

• Local market visit

• Private boat trip with lunch & aperitivo

• Donkey farm visit & farm-to-table lunch

• Archaeological Nuraghi site visit

• Gentle yoga & journaling sessions

• Blue Zone basics workshop

• All group transfers during scheduled activities

• On-site host throughout the experience

 

🤍 Who This Is For

• Travelers craving authenticity over luxury

• Those who want time to breathe, not rush

• Curious minds drawn to food, culture, and local life

• Anyone seeking a simple reset by the sea

• Solo Travelers who want to experience Sardinian with new, likeminded friends

No prior yoga experience required.
No pressure to participate in everything — this week is about choice.

 

🌍 About Your Host

Born in America, I’ve been coming to Sardinia for 20 years and living in Sardinia for over ten years, deeply connected to the land, the people, and the rhythms of daily life.

As a certified sommelier and yoga instructor, I create experiences that blend food, movement, and culture — always with a strong focus on community and authenticity.

One of the things that makes this region special is Gallura, recently recognized as one of Sardinia’s areas with the highest concentration of long-living residents — a living example of Blue Zone principles in action.

 

✨ Is This Right for You?

If you’re looking for:

• A relaxed, meaningful travel experience

• Time by the sea without over-scheduling

• Local food, wine, and traditions

• A gentle introduction to Sardinian life

 

 

Sardinian Essentials may be exactly what you’re looking for.

📩 Interested or have questions?
Get in touch to learn more or reserve your place.

Limited to 12 spots.