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a Transformational Journey,
with Laura Mendelson & Sri Adriana
May 12-18, 2024

Discover pure bliss on our 7 day, 6 night transformative journey, with our Eat.Play.Soul Retreat!

Join us in Sardinia, where we will indulge in the best Italian food and wine, while exploring deep eastern spiritual practices

and powerful Balinese rituals.

Laura and Adriana's intentions are to take you on an inward journey to ignite your passions, explore your spiritual side, and renew your zest for life, all while enjoying the beauty of Sardinia island, uncovering some of its secrets, and enjoying some of the most delicious Italian cuisine and Sardinian wines. 

Our retreat is designed for a small group to ensure an intimate and authentic experience filled with new friends and fun.

Unwind in the enchanting Blue Zone of Sardinia, and indulge in a harmonious blend of relaxation, exploration and self-discovery.

Expand your horizons and join us for a week-long adventure in paradise.

Enjoy the Blue Zone Lifestyle with Healiday Retreats
mauro aresu energy
Candle Burning Ritual
laura doing yoga in sardinia, italy
culurgiones, a traditional sardinian pasta during our cooking classes for our wellness retreats.
statue of la conia, sardinia italy

Take a break and recharge, in magical Sardinia, 
as Laura and Adriana guide you through this transformational,
life-changing retre

This retreat is designed

for anyone who needs to take a pause from their life, or do a complete life reset.

Laura and Adriana will guide you on a one-of-a-kind multi-cultural journey, connecting you with your inner-self and helping you gain a new perspective.

You'll be encouraged to connect with your core beliefs, explore different rituals, and experience your evolution.   

Through Balinese rituals, Indian traditions, and Sardinian culinary delights, you will gain clarity on who you are and what you need to do to become the best version of yourself, allowing you to achieve a complete metamorphosis,

This retreat is for you if you

- are going through a breakup

- want to rediscover your passion for life

- feel like you lost your purpose or your way

- are in a pivotal life change

- just changed careers or jobs

- need something fun to look forward to where you will make new friends and learn a new way of life

Your personal evolution doesn't end when the retreat does....

Laura and Adriana will provide you with the tools to help you integrate your newfound knowledge and sense of purpose into your daily life, so you can really live your best life every day.

Trip Highlights:
culinary delights, playful escapes, and soulful discoveries await




- Blue Zone Cooking Class with home made pasta

- Farm-to-table dinner

- Neopolitan Pizza 

- Local Winery Visit with Wine Tasting

- Food and Wine Pairing Dinner

- Theme nights- Example, Roman Cuisine 

- Poolside Aperitivo Party

- Maddalena Archipelago boat trip with Snorkling, Aperitivo and Lunch

- Hike with Picnic

- Team-building Obstacle Course with Zip Line

Daily Morning Yoga Class

Ancient Nuraghi Site visit with Mauro Aresu

Cacao Ceremony

Fire Ceremony

Cleansing Ceremony

Classical Balinese Tantric Meditation

Please notify us of any dietary restrictions at time of booking

The Juicy Details

Located in the lush countryside of Cannigione, Sardinia, close enough to see its turquoise sea and feel the gentle Mediterranean breeze, Our Eat.Play.Soul Retreat takes place

at the charming Moma Boutique Hotel. bordering Costa Smeralda,

an ideal base for this unique retreat.

Organic Lunch at our Eat.Play.Soul Retreat
Enjoy your Retreat free time by the resort pool
Delicious al fresco dining, Eat.Play.Soul Retreat

Your Serene Oasis

With its beautiful swimming pool, complete with hydromassage, and large panoramic terrace, this is THE perfect place to relax and rejuvenate, . There are also several relaxation areas immersed in the greenery of the olive trees, a health trail and a unique meditation rock space,  offering a peaceful retreat to unwind and soak up the Mediterranean sun.


Each of the ten rooms are furnished in charming Sardinian decor, with panoramic balconies overlooking the Gulf of Arzachena. 

Enjoy unparalleled views that will take your breath away.

All Rooms feature: WiFi, A/C,

En Suite Bathroom, Safe, Minibar, Queen Bed,

daily maid service

breakfast at moma hotel, during our eat play soul retreat and blue zone bliss retreats

Terrazza Deluxe

Sea Views


20 sq meters/ 215 sq feet

Investment (per person)

Early Bird- book before April 20, 2024

Single 4150, Shared 3600 

Regular Price-

Single 4485, Shared 3950

 *NOTE* All rooms have a Queen bed.  If you choose a shared room, either you will be sharing the bed, or we can add a single bed in the room. Please specify when booking.*

Your Hotel Room

Join us for your next Adventure

Book now in full to take advantage of Early Bird Pricing.

If you book with a friend, both of you enjoy a €150 discount!

Payment Plans are Available: Please Email Us

If you would like a payment plan, you can secure your spot with a

NON REFUNDABLE  700  deposit.  

To fully secure your spot, your final payment is due 15 days prior to the Retreat.

After reading the FAQ, if you have any other questions, please get in touch

Add Ons

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