Blue Zone Bliss
Â
Learn The Secrets To a Longer & Happier Life in
Sardinia- The Longevity Island
with Laura Mendelson &
Special Guest Dr. Pasqualino Cucciari
June 15-21 2025-Limited Spots Available
6 nights/ 7 days
Have you ever paused, taken a deep breath, and wondered,
"Is this really it?"
You know the feeling overworked, undernourished in soul, and yearning for a life that feels deeply fulfilling and joyously vibrant.
That’s exactly why Blue Zone Bliss Retreats were created.
To get you to a place where each day brings you closer to the life you’ve always imagined: serene, healthy, connected, and rich with purpose.
​
Discover the Blue Zone Lifestyle in Mystical Sardinia
​
Join Laura on a transformative journey to uncover the secrets of longevity and vibrant living in the heart of one of the world’s famed
Blue Zones.
This retreat isn’t just a break from the ordinary;
it’s a gateway to rediscovering your zest for life,
learning the sustainable habits of centenarians,
and immersing yourself in the rich tapestry of Sardinian culture.
The Blue Zone Is
Calling Your Name If You:
​​
-
Feel trapped in a relentless cycle of endless emails, back-to-back meetings, and urgent deadlines, leaving you drained by the end of each workday.
-
Yearn for a healthier lifestyle that goes beyond the latest diet fads and gym routines, seeking sustainable habits that nourish both body and soul.
-
Sense you’ve lost their spark or direction amidst quarterly reports and performance reviews, wondering when your job stopped being fulfilling.
-
Crave peace and rejuvenation, tired of the constant buzz of city life and electronic notifications, looking to unwind in a place where nature's calm is palpable.
-
Are eager for a genuinely fun experience that isn’t just about escaping but about engaging — building new friendships and diving into activities that spark joy and excitement.
​
​
Explore the Secrets of Blue Zones
For centuries, the people of Sardinia, Italy, have held the secret to a long and healthy life-- and now it's your turn to discover it. They live longer, rarely get sick, and enoy a greater sense of well-being. But what is their secret?
​
Sardinia stands out for its combination of a wholesome diet, including Cannonau, the local wine known for its health benefits, and a community-centric lifestyle.
Instead of grinding away at a 9-5 schedule,
living for the weekend - every day of the week is celebrated with simplicity and joy, promoting both health and happiness.
​
​​
Ready To Discover a Life of Longevity?
​
Here in Sardinia, the first of the five original Blue Zones, you’ll immerse yourself in this same lifestyle that inspires true joy - no matter what your external circumstances are.
Embrace the opportunity to transform your health in one of the most picturesque settings on Earth.
​
This is exactly what you'll discover on the Blue Zone Bliss Retreat as we:
-
Witness lifelong vitality by learning from Sardinian's about their dietary habits and lifestyle choices that contribute to their remarkable longevity.
-
Live like the locals to see firsthand how strong social ties and community involvement lead to increased happiness and longer life spans.
-
Strip away the distractions to focus on the daily joys, like a seaside picnic and leisurely hikes through lush landscapes.
​​
By the end of your week in Sardinia, you too will have all the perspective you need to channel that Blue Zone Bliss - no matter where in the world you call home.
The Blue Zone Lifestyle :
Experience the key factors to longevity
Blue Zone Diet
Blue Zone Wine
Community
De-stress
Spirituality
Physical Activity
Purpose
- Blue Zone Cooking Class at an Organic Farm
- Workshop on Blue Zone Diet and Lifestyle, with special guest Dr. Cucciari
- Farm-to-table dinner at a traditional agriturismo
- Local Winery Visit with Cannonau Wine Tasting
- Visit to a local market
- Meet different local Sardinians, who will join us for various activities
​
- Sunset Aperitivo
- Wellness Morning with massage, jacuzzi, journaling, and meditation
- Free time to enjoy the pool, Costa Smeralda, and local beaches
​
​
- Experience ancient Sardinian Archeological Sites
- Maddalena Archipelago boat trip with Snorkeling, Aperitivo and Lunch, on a private boat.
- Nature Hike with Zip lines
- Fire Ceremony- Identify and Eliminate Toxic Lifestyle Choices
Please notify us of any dietary restrictions at time of booking
WELCOME to Your Transformation at the Blue Zone Bliss Retreats in Sardinia, Italy
At our Blue Zone Bliss Retreats, you’ll embark on a transformative journey that teaches you how to rewire your routine to promote not just living longer, but living better.
We provide you with the knowledge, practices, and community support you need - all you need to do is show up ready to decompress and heal.
Here’s What’s Included In Your Blue Zone Experience in Sardinia, Italy:
​
-
Private Room & Panoramic Balcony Views: Rest and recharge in the heart of Costa Smerald, at the Dolce Vita Boutique Hotel, where every room is a blend of modern amenities and traditional decor, offering serene views and top-notch services.
-
Delicious Food: Get ready to embark on a culinary adventure like no other! With our focus on KM-Zero, we have your tastebuds covered with the freshest food imaginable. Our retreat not only offers mouth-watering farm-to-table Sardinian cuisine, but also a variety of exciting culinary experiences, from visiting a Pecorino Sardo cheese producer, to wine tastings, and local restaurant visits. We cater to all dietary restrictions, just let us know when you book.
-
Integrate The Lifestyle: From guided wellness workshops to hands-on cooking classes using local, fresh ingredients, our itinerary is packed with opportunities to learn sustainable habits that you can take home.
-
A Chance To Disconnect: You’ll be welcomed with open arms into the rich cultural tapestry of Sardinia through the same local excursions, traditional festivals, and intimate community gatherings that are known to build vitality and genuine happiness.
-
Community Connection: Build lasting friendships with like-minded individuals who are also on their journey to a healthier and more fulfilling life.
Ready To Embrace a New Perspective?
​
This retreat isn’t just a pause from your daily grind—it’s a profound shift in how you view health, happiness, and community. It's about learning to weave moments of joy and health into even the most mundane aspects of your life.
You’ll return home energized and equipped with practical tools to transform your everyday existence into an extraordinary exploration of vitality.
Luxurious Comfort Meets Sea View
Located in a privleged position in the heart of Costa Smeralda, Sardinia,
the Dolce Vita Boutique Hotel is our home base,
overlooking the enchanting turquoise sea and the hills of the Costa Smeralda,
an ideal base for this unique retreat....and yes, you can walk to the beach.
​
A Sight to See
Welcome to your dream getaway in Costa Smeralda!
Unwind with breathtaking views, a sparkling swimming pool, and a fabulous rooftop lounge with a jacuzzi.
.....and did we mention the gorgeous sea & sunset views?
Let the Mediterranean sun and let this incredible spot rejuvenate your spirit!
With its stunning swimming pool and hydrom, along with a spacious panoramic terrace, this is the ultimate spot to unwind and recharge. You'll find plenty of relaxation areas nestled among the olive trees, as well as a health trail and a serene meditation rock space. Take in the breathtaking views and soak up the Mediterranean sun for a truly rejuvenating experience.
.
Wake up in the heart of Costa Smeralda, Sardinia, with a delicious breakfast, the soothing sights of the sea, framed by the majestic mountains that typify Sardinian landscape.
Your Room Will Include:
​
-
WiFi to keep you connected
-
Air Conditioning for your comfort
-
En Suite Bathroom with modern amenities
-
Safe, Minibar, and Queen Bed for ultimate convenience
-
Daily maid service to maintain a pristine environment
Exclusive Amenities to Enhance Your Stay:
-
Swimming Pool: Dive into relaxation in our beautiful pool located on the ground floor.
-
Rooftop Whirlpool: Unwind with the soothing hydromassage.
-
Panoramic Terrace with Sea View: Breathe in the fresh air on our large terrace lounge
-
Nearby Beach: Stay active with a walk or jog to the nearby Liscia di Vacca Beach.
-
Visit Porto Cervo: Thanks to a pedestrian path, you can take a stroll to admire the luxurious village of Porto Cervo, with its designer stores and mega yachts.
Comfort Rooms
Enjoy relaxation in our Comfort Room,
designed for both comfort and luxury.
Featuring a splendid bathroom with a shower and a bedroom with refined furnishings and a flat-screen TV, every detail invites to unwind. Modern decor and light wood finishes complete this perfect getaway.
Superior Rooms
For those seeking a touch more luxury, the Superior rooms offer 23 square meters of space, private balconies, and stunning views. These modern design and prime location create a serene escape for an unforgettable stay in this Mediterranean paradise.
​​
Join us for your next Adventure
& Invest in Your Well-being
Blue Zone Bliss Complete Retreat- Investment-
- Comfort Rooms- all inclusive of everything you see above:
-
4200 Euro (approx. $4550) for private rooms (1 person per room)
-
3650 Euro (approx. $3999) per person for shared rooms (2 people to a room)
-
- Superior Rooms​- all inclusive of eerything you see above:
-
4450 Euro (approx. $ 4820) for private rooms (1 person per room)
-
3850 Euro (approx. $4150) per person for shared rooms (2 people to a room)​
-
* Note- USD Prices will vary based on USD/ EUR Exchange rate at time of payment. Bookings must be paid in Euro.
​
Don't miss this opportunity to experience the unique combination of natural beauty, comfort, relaxation, and renewal that only Healiday Retreats can offer.
This isn’t just a stay; it’s a step towards a renewed life.
....And Wait, there's more....
If you book the Blue Zone Retreat Complete Experience with a friend, both of you enjoy a $ 150/ 135 Euro discount on each of your rooms!
Discount applies to 2 people in 2 different rooms.
​
​
​
Payment Plans are Available: Please Email Us
If you would like a payment plan, you can secure your spot with a
NON REFUNDABLE $ 1000 / 900 Euro deposit.
To fully secure your spot, your final payment is due 15 days prior to the Retreat.
​
​
​
​
​
After reading the FAQ, if you have any other questions, please get in touch
​
