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Blue Zone Bliss

 Learn The Secrets To a Longer & Happier Life in
Sardinia- The Longevity Island
with Laura Mendelson &
Special Guest Dr. Pasqualino Cucciari

September 21-27, 2024
6 nights/ 7 days

Have you ever paused, taken a deep breath, and wondered,

"Is this really it?" 


You know the feeling overworked, undernourished in soul, and yearning for a life that feels deeply fulfilling and joyously vibrant.


That’s exactly why Blue Zone Bliss Retreats were created. 


To get you to a place where each day brings you closer to the life you’ve always imagined: serene, healthy, connected, and rich with purpose. 

Sardinia, Italy landscape panorama nature
wine glass in a vineyard.  wine tastings in sardinia italy with healiday retreats
traditional sardinian costumes cultural trip in sardinia
la conia statue

Discover the Blue Zone Lifestyle in Mystical Sardinia

Join Laura on a transformative journey to uncover the secrets of longevity and vibrant living in the heart of one of the world’s famed

Blue Zones. 


This retreat isn’t just a break from the ordinary;

it’s a gateway to rediscovering your zest for life,

learning the sustainable habits of centenarians,

and immersing yourself in the rich tapestry of Sardinian culture.

The Blue Zone Is

Calling Your Name If You:

  • Feel trapped in a relentless cycle of endless emails, back-to-back meetings, and urgent deadlines, leaving you drained by the end of each workday.

  • Yearn for a healthier lifestyle that goes beyond the latest diet fads and gym routines, seeking sustainable habits that nourish both body and soul.

  • Sense they’ve lost their spark or direction amidst quarterly reports and performance reviews, wondering when your job stopped being fulfilling.

  • Crave peace and rejuvenation, tired of the constant buzz of city life and electronic notifications, looking to unwind in a place where nature's calm is palpable.

  • Are eager for a genuinely fun experience that isn’t just about escaping but about engaging — building new friendships and diving into activities that spark joy and excitement.


Aerial View of Sea

Explore the Secrets of Blue Zones

Blue Zones are remarkable areas where people live significantly longer due to their lifestyle. These regions, including the beautiful island of Sardinia, Italy, are characterized by diets rich in natural foods, robust community connections, and an active, purposeful way of living.


Sardinia stands out for its combination of a wholesome diet, including Cannonau, the local wine known for its health benefits, and a community-centric lifestyle.

Instead of grinding away at a 9-5 schedule,

living for the weekend -  every day of the week is celebrated with simplicity and joy, promoting both health and happiness.

Ready To Discover a Life of Longevity?

Here in Sardinia, the first of the five original Blue Zones, you’ll immerse yourself in this same lifestyle that inspires true joy - no matter what your external circumstances are.

Embrace the opportunity to transform your health in one of the most picturesque settings on Earth.

The Blue Zone Lifestyle :
Experience the key factors to longevity

Blue Zone Diet

Blue Zone Wine




Physical Activity


- Blue Zone Cooking Class at an Organic Farm 

- Workshop on Blue Zone Diet and Lifestyle, with special guest

- Farm-to-table dinner 

- Local Winery Visit with Cannonau Wine Tasting 

- Visit to a local market

- Meet different local Sardinians, who will join us for various activities

Poolside Sunset Aperitivo 

- Al fresco picnic

- Free time to enjoy the pool, main town, and local beaches

- Visit to the heart of the Blue Zone, Barbagia, for a community festival

- Maddalena Archipelago boat trip with Snorkeling, Aperitivo and       Lunch, on a private boat.

- Nature Hike 

- Fire Ceremony- Identify and Eliminate Toxic Lifestyle Choices

Please notify us of any dietary restrictions at time of booking

Plus All Activities 

The Juicy Details

Your Trip Includes 


Nights Accomodation


Delicious & Healthy Breakfasts


Wholesome Sardinian Dinners & 4 Lunches


Glasses of Wine

Per Day



Trip of a Lifetime

Relax by the Mediterranean Sea

WELCOME to Your Transformation at the Blue Zone Bliss Retreats in Sardinia, Italy

At our Blue Zone Bliss Retreats, you’ll embark on a transformative journey that teaches you how to rewire your routine to promote not just living longer, but living better. 


We provide you with the knowledge, practices, and community support you need - all you need to do is show up ready to decompress and heal.


Here’s What’s Included In Your Blue Zone Experience in Sardinia, Italy:

  • Private Room &  Panoramic Balcony Views: Rest and recharge in the comfort of the Moma Boutique Hotel, where every room is a blend of modern amenities and traditional decor, offering serene views and top-notch services.

  • Delicious Food:  Get ready to embark on a culinary adventure like no other!  With our focus on KM-Zero, we have your tastebuds covered with the freshest food imaginable. Our retreat not only offers mouth-watering farm-to-table Sardinian cuisine, but also a variety of exciting culinary experiences, from visiting a Pecorino Sardo cheese producer, to wine tastings, and local restaurant visits. We cater to all dietary restrictions, just let us know when you book.  

  • Integrate The Lifestyle: From guided wellness workshops to hands-on cooking classes using local, fresh ingredients, our itinerary is packed with opportunities to learn sustainable habits that you can take home.

  • A Chance To Disconnect: You’ll be welcomed with open arms into the rich cultural tapestry of Sardinia through the same local excursions, traditional festivals, and intimate community gatherings that are known to build vitality and genuine happiness.

  • Community Connection: Build lasting friendships with like-minded individuals who are also on their journey to a healthier and more fulfilling life.


Ready To Embrace a New Perspective?

This retreat isn’t just a pause from your daily grind—it’s a profound shift in how you view health, happiness, and community. It's about learning to weave moments of joy and health into even the most mundane aspects of your life. 


You’ll return home energized and equipped with practical tools to transform your everyday existence into an extraordinary exploration of vitality.

Luxurious Comfort Meets Sea View

Located in the lush countryside of Cannigione, Sardinia,

the Moma Boutique Hotel is our home base,

overlooking the enchanting turquoise sea and the hills of the Costa Smeralda,

an ideal base for this unique retreat. 

Healiday Retreats at Moma Hotel Sardinia Italy
Swimming Pool at Healiday Retreats
Breakfast Terrace for Healiday Blue Zone Retreats

A Sight to See

With its stunning swimming pool and whirlpool, along with a spacious panoramic terrace,
this is the ultimate spot to unwind and recharge.
You'll find plenty of relaxation areas nestled among the olive trees,
as well as a health trail and a serene meditation rock space.
Take in the breathtaking views and soak up the Mediterranean sun for a truly rejuvenating experience.

With its stunning swimming pool and hydrom, along with a spacious panoramic terrace, this is the ultimate spot to unwind and recharge. You'll find plenty of relaxation areas nestled among the olive trees, as well as a health trail and a serene meditation rock space. Take in the breathtaking views and soak up the Mediterranean sun for a truly rejuvenating experience.

Each of the ten rooms is complete with panoramic balconies

that offer breathtaking views

of the

Gulf of Arzachena.

Wake up to the soothing sights of the sea, framed by the majestic mountains that typify Sardinian landscape.

Your Room Will Include:

  • WiFi to keep you connected

  • Air Conditioning for your comfort

  • En Suite Bathroom with modern amenities

  • Safe, Minibar, and Queen Bed for ultimate convenience

  • Daily maid service to maintain a pristine environment

Exclusive Amenities to Enhance Your Stay:

  • Swimming Pool with Hydromassage: Dive into relaxation in our beautiful pool, or unwind with the soothing hydromassage feature.

  • Panoramic Terrace and Meditation Spaces: Breathe in the fresh air on our large terrace or find peace in one of the many meditation spots dotted around the property, including a unique meditation rock space.

  • Health Trail: Stay active with a walk or jog along our specially designed health trail, nestled among olive trees.

moma terrazza room.jpg

Terrazza Deluxe Rooms

For those seeking a touch more luxury, the Terrazza Deluxe rooms offer 20 square meters of space, private balconies, and stunning sea views. These rooms are perfect for guests who appreciate a little extra room to breathe and relax in style.

Terrazza Deluxe

Sea Views


20 sq meters/ 215 sq feet

 I'm Ready To Embrace The
Blue Zone Lifest

Join us for your next Adventure

& Invest in Your Well-being

  • Blue Zone Bliss Complete Retreat- Summer Special Pricing: Book now to enjoy significant savings with rates starting at €3200 per person for shared rooms and €3999 for private rooms, all inclusive of everything you see above, 

Don't miss this opportunity to experience the unique combination of natural beauty, comfort, relaxation, and renewal that only Healiday Retreats can offer.


This isn’t just a stay; it’s a step towards a renewed life.

....And Wait, there's more....

If you book the Blue Zone Retreat Complete Experience with a friend, both of you enjoy a $ 150 discount!

Payment Plans are Available: Please Email Us

If you would like a payment plan, you can secure your spot with a

NON REFUNDABLE  $ 1000 deposit.  

To fully secure your spot, your final payment is due 15 days prior to the Retreat.

After reading the FAQ, if you have any other questions, please get in touch

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