A whimsical journey through the heart and coast of Gallura- where time slows, flavors deepen, and wine flows like sunlight.

Join us for an unforgettable six-night retreat celebrating longevity, joy, slow living & that special Sardinian Magic. ✨ 

Discover centuries-old winemaking traditions, learn the pasta secrets of Sardinian Nonne, hike to bear rock, visit local markets, sail to through the Maddalena Archipelago, and dine at a local winery.
Each day unfolds with beauty, flavor, and connection -

from rustic countryside feasts to refined coastal elegance.

 

Your Journey Day by Day​​

🌿 BLUE ZONE BLISS

Sardinia Longevity Retreat
October 9–15, 2026 | 6 Nights / 7 Days
📍 Cannigione, Costa Smeralda
 

A curated immersion into Sardinia’s Blue Zone, where longevity is lived through food, ritual, nature, and community.

This is not a fast-paced itinerary, but a sensory, spacious experience designed to help you slow down, connect, and fully absorb the rhythm of the island.

✨ DAY 1 -Oct 9, Friday

Arrival & Soft Landing

Arrivals into Olbia and transfer to Cannigione, at Cala di Falco Resort.

Check in, settle into your room, and take your first moments to breathe in the sea air.

Evening - Welcome Dinner at La Zattera

We gather for a relaxed welcome dinner at one of our local favorite restaurants-  nourishing, and unhurried.

✨ A gentle beginning - no rushing, just arriving and enjoying.

🍝 DAY 2 -Oct 10, Saturday

Countryside Immersion: Cooking & Creativity

We head inland to the Gallura countryside.

Cooking & Blue Zone Journaling  (10- 2.30 pm)

A hands-on day immersed in Sardinian tradition:

• preparing fresh, local dishes

• learning time-honored techniques

• sharing stories, wine, and laughter

Lunch is enjoyed together, celebrating what we’ve created.

✨ This is one of the most memorable days of the week - unstructured, joyful, and deeply local.

At the end of the lunch, we will do a gentle guided reflection to integrate the experience:

• slowing down

• reconnecting to intention

• observing habits and rhythms

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Afternoon- Optional Epigenetics testing or Free Time

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🌊 DAY 3 - OCT 11, Sunday

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La Maddalena Boat Day (10am- 5pm)

A full day exploring the extraordinary La Maddalena Archipelago.

Swim in crystal-clear waters, relax on deck, and enjoy lunch and drinks on board.

🌊 Wild beauty, freedom, and pure Mediterranean joy.

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Evening

Return to Cannigione for a relaxed evening.

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🌿 DAY 4 - Oct 12, MONDAY

Cannigione Market, Picnic & Blue Zone Foundations

Morning - Local Market Experience

We visit the weekly market in Cannigione — a lively window into daily Sardinian life.

Stalls filled with:

• seasonal produce

• local cheeses and breads

• artisanal specialties

Midday - Lunch at a local cafe, with Blue Zone Foundations Workshop

We gather outdoors for a relaxed lunch with fresh, local ingredients.

✨ Simple food, shared slowly - the essence of the Blue Zone lifestyle.

An introduction to the key principles of longevity in Sardinia:

• nourishment and balance

• movement and daily rhythm

• community and purpose

 

 

Evening - Dinner at Baltholu

A real treat- featuring a fresh seafood medley dinner overlooking the sea.

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        DAY 5 - OCT 13, Tuesday

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Mid-day -Winery Visit with guided tasting

Late afternoon- Archeological Visit to see ancient Sardinia

Evening - Dinner with local friends at a delicious Pizzeria

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🌅 DAY 6 - OCT 14, Wednesday

Nature, Ritual & Celebration

Morning - Capo d’Orso Hike with guided meditation(10.30-1pm)

We head to Capo d'Orso for a scenic coastal walk.

Fresh air, expansive views, and connection to the landscape.

Light lunch at the Café

A relaxed lunch following the hike.

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Afternoon - Free Time

Time to rest, pack, or enjoy the final hours by the sea.

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Evening - Sardinian Feast at Pastores (7.45 -10 pm)

A special evening of food and wine in a traditional Sardinian home, celebrating Sardinia’s terroir and culinary tradition.

🍷 Elegant, immersive, and distinctly Sardinian.

✨ DAY 7 - THURSDAY, OCT 15​​

Breakfast and departures.

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Price- Inclusive of 6 nights hotel and everything you see on this page, starting at: 

Shared Room: 3850 euro / person

Private Room: 4450 euro/ person